1) People’s own stories belong to them, so please keep what you read here confidential and don’t share it with others without permission from the person who wrote it.
2) Please try not to criticize or judge other peoples actions, thoughts or feelings. Everyone is different, and what works for you may not work for them. If people feel criticized, this online space won’t feel safe to them.
3) Sharing what works, what you’ve learned and how you’re coping is helpful to others and can help remind ourselves what we’re doing right.
4) You can participate in this forum by replying to the existing topics and discussion, or by starting a topic of your own.